the best fish ever

fish:

  • 800g – 1000g of fresh cod fillets
  • few spoons of olive oil, salt, pepper, fennel seeds

paste:

  • 10 dried tomatoes from oil
  •  a bunch of fresh basil
  • 1/2 fresh red chili
  • 40g Parmesan cheese
  • 1 lemon (grated  skin + juice)
  • 1/2 of 30g tin of anchovy fillets (including half of the oil)
  • 2 spoons of balsamic vinegar

crust:

  • 200g of a white bread
  • 2 cloves of garlic
  • 1/2 of 30g tin of anchovy fillets (including half of the oil)

1. Rub oil, salt, fennel seeds and pepper into the fish and put it into a baking tray.

2. Put all ingredients for the paste into a food processor an mix. Put the paste on top of the fish.

3. Put all ingredients for the crust into a food processor and mix. Put the crust on top of the paste.

4. Sprinkle the dish with some olive oil and bake under the grill on the middle shelf for 15-20 minutes.

Based on Jamie’s 30 minute meals, Jamie Oliver.

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